Mel writes a weekly blog, where she shares her tools, strategies and insights on how to lead, communicate and connect in a way that creates sustained engagement and real results.
What having melanoma has taught me – 9 lessons for business and life
This week marks five years since my unexpected hospital visit to have an aggressive melanoma cut out of the top of my left thigh. You can read about it here and here.
Celebrating 10 years in business
My tenth anniversary since starting Mel Kettle Consulting almost slipped past unnoticed. Which seems sort of wrong given how few small businesses even celebrate one year.
How to recognise stress in the workplace
“If you don’t make some major lifestyle changes, you will probably have a stroke before you turn 30.”
Why I love walking meetings
As the demands on my time increase, I’m finding it more and more difficult to fit in exercise. Even finding time for a 30 minute walk is difficult if I don’t do it as soon as I get up in the morning. And walking first thing isn’t always possible.
Looking after yourself
I got up this morning at about 5am – no reason, I was just WIDE AWAKE. Despite being completely exhausted.